Family Plan Health Coaching

couple-000009484479_Large copy 2.jpg
 

In one month of working together we will create a tailor-made synergistic approach to health and wellness for you and your loved ones. One that has taken into consideration your lifestyle, time constraints, and what it is you want to achieve. We'll work together to create a doable plan that can be embraced the rest of your life.

For $590.00 it includes ~

  • Nutrition plan including menus, recipes, shopping lists
  • Actionable, practical ways to make it happen 
  • How to maintain weight management
  • Exercise, movement and mobility
  • Essential oils
  • Stress reduction
  • Nutritional supplement recommendations
  • Affirmations and intentional living 

INITIAL VISIT VIA SKYPE, FACETIME OR IN PERSON

 We’ll set up a virtual meeting or phone call, whatever works best for you which will last approximately 1 hour. 

 

WEEKLY SKYPE MEETINGS

After our initial meeting we'll meet weekly with an actionable plan for each week.  You will have unlimited access to me during the month if you have any questions or need coaching, or maybe just a word of encouragement to help you along the way. We all reach plateaus and low points.  When that happens remember I’m in your corner for you!