Most of us have a love-hate relationship with grocery stores.  We love it because we love food.  We hate it because it takes time, we get confused, overwhelmed.  I remember coming back from living in India for 7 years and being so surprised by a whole aisle in a grocery store just for cereal!

There is so much seductive selling luring us with labels like “Natural,” "All Natural,”etc. How about eggs? Range-free? Organic? Cage-free??? Most of us know by now to stay away from High Fructose Corn Syrup products and Genetically Modified Organisms, but did you know MSG has over 40 different designations and is hidden inside many products just under a different name? What about Gluten-free, the Certified Organic label, and who is really looking out for me? Shopping has turned into detective work. Grocery stores can be a veritable land-mine with a lot of misleading products that don’t deliver. It’s been said that:

 

“People are fed by the food Industry, which pays no attention to health, and are treated by the Health Industry, which pays no attention to food.”

 
 
Grocery Shopping Tour and List
90.00 125.00
  • Tour the supermarket of your choice
  • Optimum choices for health and weight loss
  • Learn how to read food labels
  • Understand the best drinks to hydrate and nourish your body and what to avoid
  • Identify best choices in the produce section and learn what the bar codes mean
  • Discuss the best protein options and how often to eat what
  • All based on what we’ve determined as your specific nutritional needs 
Quantity:
Add To Cart
 
 

Tour the supermarket of your choice

Let me be your guide as we make our way around the peripheral (where you want to spend most of your time and money) and down the aisles.  Most of us shop in several stores but there’s usually one where you do the bulk of your shopping. If you’re in another state we can do a virtual tour as most supermarkets have a complete on-line shopping guide.

Optimum choices for health and weight loss 

There are certain foods that are a win-win every time. You just can’t go wrong by having them on your “must have, always replace” shopping list. And there is a plethora of foods you can stock that are slimming by their very nature. Did you know that green tea, if it is part of your daily habit stimulates your metabolism (thermogenesis) and targets belly fat? I will show you the best choices to make that are vibrant to your health.

Learn how to read food labels

This is critical and very important to your health.  We must be educated, savvy consumers when it comes to reading labels. There is so much to decipher–  I will de-mystify it for you.

 
 

Identify best choices in the produce section and learn what the bar codes mean

Ideally this should be the section of the grocery store where we spend the most time, and the most money. Here we find enzyme-rich vegetables and fruits that have energizing, restorative constituents to heal and invigorate our bodies. Many of us have our comfort zone when it comes to veggies. Let’s discover together new produce and ways to prepare them that will expand your repertoire.

Discuss the best protein options

Protein is one of the most important building blocks in our system. There are many, many different sources of protein each having unique strengths, and a few weaknesses. Depending on the program we build for you, I will show you the best choices for protein and various ways for preparation. Especially if you are vegan you’ll want to know the best sources for protein.

All based on what we’ve determined are your specific nutritional needs, after the tour, you’ll have a clear understanding of the many options open to you and a defined shopping list of best-in-class foods to nourish and energize your body.  I will provide a shopping list that you can refer to and can be added to your smart phone for easy reference.

So let me be your tour guide in the grocery store! This is an essential service to equip you to make the wisest, healthiest choices. Your body and mind will thank you

 
Grocery Shopping Tour and List
90.00 125.00
  • Tour the supermarket of your choice
  • Optimum choices for health and weight loss
  • Learn how to read food labels
  • Understand the best drinks to hydrate and nourish your body and what to avoid
  • Identify best choices in the produce section and learn what the bar codes mean
  • Discuss the best protein options and how often to eat what
  • All based on what we’ve determined as your specific nutritional needs 
Quantity:
Add To Cart