Our Journey with
Food Cookery Book


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I’m excited to share that I’ve recently contributed to a new book, Our Journey with Food Cookery Book, written by Tammera J. Karr. I was privileged to write the chapters — “The Pantry”, and “Final Thoughts from Chef Christine”, as well as provide recipes.

Our Journey with Food Cookery Book delves into the history of the foods we eat, cultural traditions that keep food at the center of the family, and the continuing evolution of our food industry. With 200 enticing recipes, this book will spark memories of dishes long forgotten or introduce you to traditions and methods of cooking you may not have known existed. It is filled with tips about how to resurrect the almost lost art of food preparation techniques, including canning, preserving, and fermenting. 

Our Journey with Food Cookery Book is a unique cookbook with in-depth research, and solid science that brings to life historical cookery from a modern-day perspective. It containers over 100 citations spanning science and history, and over 90 references, validating the information we share.

Grounded in the belief that the most nourishing foods are whole, seasonal, unprocessed, and organic, Our Journey with Food Cookery Book is a rich compilation of recipes that promote optimal health through tradition, variety and nutrient density.


You’d be amazed at the changes that can take place in just one month of being guided down the right path of Wellness! In one month of working together we will discover a tailor-made synergistic approach to health and wellness combining right eating, right thinking, right exercising as well as right sleep and relaxation.


Family Plan Health Coaching

Family Plan Health Coaching



This offering is a guaranteed win-win, created to get people motivated and moving in the direction of wellness, vitality, and longevity. 

Whether you are managing a business, a team, or running a corporation, you want motivated, happy, energetic people that work optimally. How does this happen? Healthy eating drives a healthy outlook on life, activity, and work. 

If I'm an employer or manager, it's a smart business move to care for the people who make my business more productive. Get and keep your people healthy! Empower them by educating and supporting them towards increased wellness through nutrition and lifestyle interventions. 

Who is this for?

  1. Teams: do you have an office or team that you would love to bless with a series of health talks providing practical takeaways that can to be implemented immediately? 
  2. Support Groups: do you run an ongoing support group but would like to offer them something unique? This 6-week program is just the offering they will love. 
  3. Churches, synagogs, or other faith-based, seeking Groups: Health and spiritual wellbeing go hand-in-hand.
  4. Preferred Clients: What a wonderful gift to offer your preferred clients. Let them know you care about their well-being and longevity. 

What You Get


Behold the Power of Food - Personalized Nutrition

The first week we will explore the notion that food is information. What we put in our body has the power to program our bodies - for better or worse depending on what we eat.

  • Handouts
  • Food Lists
  • Recipes
  • PowerPoint presentation

Week 2


Chef Christine will pull out all stops and teach extensively on Cuisines of the World, Vegan, Paleo, Ketogenic, Raw, etc. and what are the pros and cons of each one. It boils down to what is best for YOU and your unique bio-individuality.


Week 3

Exercise and Movement

We will explore the many different facets of exercise and movement, what they have to offer, and how to find what’s best for you.

We will explore the many different facets of exercise and movement, what they have to offer, and how to find what’s best for you.


Week 4

Mindfulness, Gratitude, Meditation, Journaling, and Stress

Why these are not just ‘nice’ things to do, but can have a profound effect on our lives.

We will cover extensively these five lifestyle habits, what they do for you mentally, emotionally, and physically.

Beautiful affirmation printouts for a whole month

Practical step-by-step ways to incorporate them into your life (minus the stress!)


Week 5


Proper sleep is essential; we will be discussing the food, supplements, and oils that will optimize sleep.

Lack of proper sleep has consequences; we understand now that over time it can promote onset dementia and cognitive decline. 



Essential oils - we will discuss in depth these various areas and how we can optimize our sleep through the proper use of food, supplements, and essential oils.


Week 6

Toxins Are Making Us Sick and Fat

A clear-cut and concise explanation of toxins in our environment and why they are behind so much metabolic disease and the weight struggle so many people face.


Toxins in your house room-by-room and non-toxic substitutes

DIY recipes for making your own laundry detergent, dryer sheets, food wraps, etc.

The topics are open to change, according to what your group needs are. For example, there can be a week dedicated to weight management or mental sharpness. 

The talks typically last 2 hours and are open to change depending on the needs.  


Shopping has turned into detective work!


Grocery stores can be a veritable land-mine with a lot of misleading products that don’t deliver. It’s been said that, “People are fed by the food Industry, which pays no attention to health, and are treated by the Health Industry, which pays no attention to food.”

  • Tour the supermarket of your choice.

  • Optimum choices for health and weight loss.

  • Learn how to read food labels.

  • Identify best choices in the produce section and learn what the bar codes mean.

  • Discuss the best protein options.

  • Clear understanding of the many options with a defined shopping list of best-in-class food.

Healthy Meals, Healthy Life!


Most of us know how to throw a meal together, but how to cook exceptionally healthy, life-giving food maybe not. Let me be your guide in the kitchen showing you the healthiest ways to prepare the healthiest meals of all time.

  • Learn to cook delicious and gluten-free.

  • Make delicious sweet treats minus the sugar.

  • Plant-based, whole foods cooking.

  • World-class, ethnic cooking.

  • Secrets of the Healthiest Cuisine: the Mediterranean Diet

  • Raw food preparation



Let the Change Begin!

When you’re home alone in the house especially if you work from home, people can easily mistake boredom for hunger. Being only one to two rooms away from unhealthy, but engineered to taste good foods can sometimes be too tempting to resist. You’re not alone. I’ve designed this part of my overall program to help people with snacking on the wrong kinds of foods.


Our Client Questionnaire is the first step to improving your nutrition and overall health. To begin your journey with us simply fill out the form and you'll be on your way to healthier you!