Family Plan Health Coaching
IMAGINE HAVING YOUR VERY OWN HEALTH, NUTRITION AND LIFESTYLE COACH FOR YOU AND YOUR SPOUSE OR YOU AND YOUR FAMILY...Awesome!
Shopping has turned into detective work!
Grocery stores can be a veritable land-mine with a lot of misleading products that don’t deliver. It’s been said that, “People are fed by the food Industry, which pays no attention to health, and are treated by the Health Industry, which pays no attention to food.”
Tour the supermarket of your choice.
Optimum choices for health and weight loss.
Learn how to read food labels.
Identify best choices in the produce section and learn what the bar codes mean.
Discuss the best protein options.
Clear understanding of the many options with a defined shopping list of best-in-class food.
Healthy Meals, Healthy Life!
Most of us know how to throw a meal together, but how to cook exceptionally healthy, life-giving food maybe not. Let me be your guide in the kitchen showing you the healthiest ways to prepare the healthiest meals of all time.
Learn to cook delicious and gluten-free.
Make delicious sweet treats minus the sugar.
Plant-based, whole foods cooking.
World-class, ethnic cooking.
Secrets of the Healthiest Cuisine: the Mediterranean Diet
Raw food preparation