Daily Yoga is "essential" for bone and muscle strength and flexibility.  This DVD is a GREAT way to get started and takes an easy and manageable 20 minutes per day as Rodney coaches you through the moves. My Husband and I use this video daily. It's awesome and FUN!

These are colorful and durable yoga mats we use.  They are exceptional quality and the extra thickness provides plenty of support and comfort. 

Collagen added to your food or beverage daily adds to bone structure to battle the effects of aging especially in women.  It also helps regulate metabolism; great for hair and nail growth and a natural source of protein.  I put in my morning elixir and my husband stirs it into his coffee.  Neutral taste - Great results!

(MCT's) These are fats found in coconut and palm kernel oil. We use in our smoothie or protein drinks to aid in an increase in energy and a decrease in fat storage to support healthy weight & body composition.

Healing with Heat at Home

Imagine creating a spa, restorative experience for yourself at home with this Saunette I like to call a Healing Cocoon. Specially designed for home health and detoxification, the Healing Cocoon is similar to an oversized sleeping bag in that it’s closed at the bottom and seamed up most on one side. Between the plush exterior fabric and the soft waterproof lining of the interior, far infrared heating elements constructed of durable carbon fibers run the length of the Healing Cocoon to provide uniform warming of the whole body at a consistent temperature with each use. Infrared heat is superior for detoxification because unlike other sources of heat that only warm the surface of the body, infrared heat is generated at a specific wavelength very similar to the heat from the sun and penetrates up to two inches into the body, heating from the core outward for a quicker and deeper cleanse.

The Healing Cocoon uses standard low voltage DC power and includes a precision micro-chip in its ergonomic handheld control device for easy and exact temperature control. With a temperature range of 77F – 131F (25C – 55C) and a time span of 1 to 90 minutes, you’ll enjoy a lot of flexibility in choosing your session temperature and duration. The default setting is 95F (35C) for 60 minutes. With proper use and care, your Healing Cocoon is sure to provide spa quality rejuvenation and relaxation right in your own home for years to come.

There are so many reasons we absolutely love this product. For one thing…it’s lavender. I’m a sucker for all things lavender! But way more importantly, these soft gel capsules have helped several of my clients that had issues ranging from anxiety attacks, depression, and SAD (Seasonal Affective Disorder).  Lavela WS 1265 has been shown to promote relaxation and calm nervousness with safety and efficacy, as demonstrated in controlled trials published in peer-reviewed journals.


Ahhh!  Comfy and warm just as flannel should be and exactly the warmth you will want for the massage bed!


This is truly a powerful nutrient - behold the power of green! Chlorophyll does so much good in our body, it’s one of those must have’s in our wellness toolbox. It’s molecular structure is almost identical to hemoglobin. Needless to say it helps to rebuild and replenish our red blood cells, boosting our energy and increasing our wellbeing. Chlorophyll has the power to regenerate our bodies at a molecular and cellular level. It helps to chelate heavy metals, is an antioxidant and is anti-inflammatory, and anti-Candida.


Such a fun way to prepare veggies the whole family is going to love. Make the famous zoodles - zucchini noodles along with so many other creative dishes. It also has a blade for doing ribbons. You can be so creative with this handy piece of kitchen equipment and once again, find great ways to make sure your family is eating more veggies. It’s great for making salads. I use it for making sushi hand rolls as the curly veggies look so playful! 


This is by far the best juicer I have ever had. For one thing it saves a lot of money as it gives you three times more the amount of juice as a centrifugal juicer. Juicing is one of the smartest ways to ensure you’re getting all the nutrients your body needs from the plant world. If there was just one thing you could do for yourself health-wise, I would have to say juicing is the best gift you could give your body.


Absolutely wonderful soothing and fragrant soaps from Kauai. We bathe with these every day. These bars last a long time and are very reasonably priced. You will NOT be disappointed. To order, CLICK the link below:  http://www.etsy.com/shop/KopaKauai  

Absolutely wonderful soothing and fragrant soaps from Kauai. We bathe with these every day. These bars last a long time and are very reasonably priced. You will NOT be disappointed. To order, CLICK the link below:


My husband and I often say the investment in our massage bed was the best investment we could have ever made in our home. We have used it countless times. It’s great for families with kids as massage is so good for children as well. It’s great for de-stressing, it helps tremendously for any back pain, helps to sleep better, not to mention how powerful it is for bonding and intimacy. Together with this, you can have a slow cooker filled with river rock and warm water for an out-of-this-world hot rocks massage. And don’t worry, by just watching a video or two, or getting massages yourself, you’ll know what to do. 



The tendency I think for most people is to underestimate the importance of minerals and trace minerals for the human body. They are the catalysts for all the vitamins and other nutrients your body uses for developing and maintaining good health. ConcenTrace captures the perfect balance of those minerals. Using ConcenTrace every day (mix with juice, food or remineralize purified water) will help renew and energize your body's entire electrical system. You can have more energy and generally feel better.


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